Sports massage
Sports massage is particularly effective for injuries such as Tennis or Golfer’s Elbow, Frozen Shoulder,
Runners Knee or other repetitive strain injuries sustained during physical activities such as sport or household tasks. It can speed up recovery time, reduce injury times and improve performance levels. Sports massage is of four kinds, namely, restorative sports massage, pre-event sports massage, post-event sports massage and rehabilitative sports massage. The type of massage provided to an athlete, during the training session is referred to as restorative massage . Sports massage is a specialized form of therapeutic massage that focuses specifically on muscles that are used most during a client’s sport or regular activity.
Sports massage is an invigorating muscle massage for athletes. This massage is quick-paced, includes multiple stretches, and may be intense for some. Sports massage is specifically designed for people who are involved in physical activity. But you don’t have to be a professional athlete to have one––it’s also used by people who are active and work out often. Sports massage is a topic that is discussed by many triathletes. For a lot of athletes, both age-group and elite, it’s a fundamental part of their training regime, and vital for preventing injuries.
Sports Massage is beneficial before and after training sessions and competitions, and on a regular or “maintenance” basis. For optimal health and peak performance, a regimen of weekly or biweekly sessions lasting 45-60 minutes is suggested for the active athlete. Sports massage is also used for injury rehabilitation.
