Health Magazine Articles

Sports massage is a specialty within the field of massage therapy that focuses specifically on assisting the training process, preventing injury and aiding the healing process when injuries occur. With the increased interest in sports and fitness, many people besides world-class athletes take advantage of sports massage. Sports massage is one of those methods. It [...]

Sports massage is particularly effective for injuries such as Tennis or Golfer’s Elbow, Frozen Shoulder, Runners Knee or other repetitive strain injuries sustained during physical activities such as sport or household tasks. It can speed up recovery time, reduce injury times and improve performance levels. Sports massage is of four kinds, namely, restorative sports massage, [...]